Did you know that adults need about 50 grams of protein, 225 to 325 grams of carbohydrates, and at least 2 liters of water daily to stay healthy and energetic? But during Ramadan, meeting these needs becomes tricky—especially when you’re fasting all day. That’s where the right iftar meal box can make all the difference!
Thankfully, Barakat UAE’s meal boxes are here to save the day. If you’re looking for organic meal boxes packed with fresh fruits and veggies or hearty Ramadan meals like Lamb Biryani, there’s something for everyone. And the best part? You can grab these delicious meal boxes at amazing discounts using Qyubic’s food delivery coupons. Now, staying healthy during Ramadan is easier than ever!
Key takeaways
| Meal Box | Price & Size | Key Ingredients | Nutritional Benefits | Voucher Code |
| Ramadan/Iftar Box Standard with Chicken Biryani | AED 500.00 (VAT Inclusive)13% OFF (Original Price: AED 575.00)Size: Pack of 25 (20.00 AED/box) | Dates, Laban Up, Water, Snacks (Springroll, Samosa, etc.), Whole Fruit, Chicken Biryani | Protein (12g), Carbs (45g), Healthy Fats (7g), Vitamins (B6, Niacin), Iron, Potassium, Calcium | Click to Get Barakat Voucher on QYUBIC |
| Ramadan Wishes Basket | AED 129.00 (VAT Inclusive)Size: 1 piece (~4.5 – 5Kg)Shelf Life: 3 Days | Dates, Mixed Nuts, Baby Pineapple, Banana, Mandarin, Plums, Grapes, Pears, Kiwi, Apples | Natural Sugars, Fiber, Potassium, Magnesium, Vitamins (C, B6, K), Antioxidants | |
| Ramadan Greetings Basket | AED 129.00 (VAT Inclusive)Size: 1 pieceShelf Life: 3 Days | Berry Shami Juice, Tamarind Juice, Jallab with Pine Seeds, Dates Smoothie, Banana, Mandarin, Plums, Grapes, Pears, Kiwi, Apples | Hydration, Energy Boost, Vitamins (C, K), Antioxidants, Potassium, Magnesium | |
| Ramadan/Iftar Box Premium with Lamb Biryani | AED 875.00 (VAT Inclusive)10% OFF (Original Price: AED 975.00)Size: Pack of 25 (35.00 AED/box) | Premium Dates, Laban Up, Water, Salad, Hummus & Bread, Snacks (Springroll, Samosa, etc.), Fruit Salad, Lamb Biryani | Protein (14g), Carbs (48g), Healthy Fats (8g), Vitamins (B6, Niacin), Iron, Potassium, Calcium |
Best Nutritional Iftar Meal Boxes
When it comes to breaking your fast with a nutritious and delicious meal, Barakat UAE’s meal boxes are in a league of their own. From rich Lamb Biryani to fresh organic fruits, these Ramadan meals are crafted to keep you energized and satisfied. And the best part? You can enjoy them at discounted prices using Barakat’s coupons on Qyubic!
Ramadan/Iftar Meal Box Standard with Chicken Biryani
The Ramadan/Iftar Box Standard with Chicken Biryani offers a fulfilling, wholesome meal that perfectly balances flavor and nutrition. This iftar meal box is delivered conveniently between 5:00 PM and 6:00 PM, making it an ideal choice for those looking for a hassle-free, satisfying iftar experience.
Price: AED 500.00 (Inclusive of all VAT) – 13% OFF (Original Price: AED 575.00)
Size: Pack of 25 (20.00 AED/box)
Nutritional Benefits:
This meal box is packed with essential nutrients to help you replenish your energy post-fast.
Ingredients:
- Standard Dates (3 pcs): Quick energy boost with natural sugars, fiber, and potassium.
- Laban Up: Hydration, digestive support, and a source of calcium and probiotics.
- Water Cup (200 ml): Essential for rehydration and maintaining fluid balance.
- Snacks of the Day: Springroll, Cheese Rakkak, Samosa, Kibbeh, Pakora, etc. – Provides carbs, proteins, fats, and essential minerals.
- Whole Fruit: Natural vitamins (like Vitamin C), antioxidants, and hydration.
- Chicken Biryani: Protein (12g), Carbs (45g), Healthy Fats (7g), Vitamin B6, Niacin, Iron, Calcium, and Potassium.
Ramadan Wishes Basket Meal Box
The Ramadan Wishes Basket is a delightful, nutritious assortment of fresh fruits, dates, and mixed nuts designed to boost your energy and wellness during Ramadan. Perfect for those seeking healthy Ramadan meals that are both satisfying and packed with natural goodness.
- Price: AED 129.00 (Inclusive of all VAT)
- Size: 1 piece (~4.5 – 5Kg)
- Shelf Life: 3 days
Nutritional Benefits:
This organic meal box offers essential nutrients, vitamins, and minerals to keep you energized and nourished during fasting.
Ingredients:
- Dates & Mixed Nuts (in Jars): Provides natural sugars, fiber, healthy fats, magnesium, potassium, and protein.
- Baby Pineapple: Rich in Vitamin C, antioxidants, and digestive enzymes (bromelain).
- Banana: High in potassium, Vitamin B6, and quick-release energy.
- Mandarin: Excellent source of Vitamin C, folate, and dietary fiber.
- Plums: Packed with antioxidants, Vitamin K, and dietary fiber.
- Green Grapes & Red Grapes: Hydrating, high in antioxidants, vitamins C & K.
- Pears: Good source of dietary fiber, Vitamin C, and potassium.
- Kiwi: Provides Vitamin C, Vitamin K, potassium, and folate.
- Red Apple, Green Apple, Golden Apple: Rich in dietary fiber, Vitamin C, and various antioxidants.
Ramadan Greetings Basket Meal Box
The Ramadan Greetings Basket is a beautifully curated organic meal box featuring refreshing Ramadan juices and fresh fruits, designed to enhance your iftar experience. Ideal for those looking to enjoy healthy Ramadan meals or share a thoughtful gift during the festive season.
- Price: AED 129.00 (Inclusive of all VAT)
- Size: 1 piece
- Shelf Life: 3 Days
Nutritional Benefits:
This meal box provides essential vitamins, minerals, and antioxidants to help you stay energized and hydrated during Ramadan.
Ingredients:
- Berry Shami Juice (330ml): Rich in antioxidants, Vitamin C, and natural sugars for quick energy.
- Tamarind Juice (330ml): High in magnesium, potassium, and digestive benefits.
- Jallab with Pine Seeds (330ml): Provides energy, iron, and essential vitamins.
- Dates Smoothie (330ml): Packed with natural sugars, fiber, potassium, and magnesium for muscle recovery.
- Banana: High in potassium, Vitamin B6, and quick-release energy.
- Mandarin: Great source of Vitamin C, folate, and dietary fiber.
- Plums: Provides antioxidants, Vitamin K, and fiber.
- Green Grapes & Red Grapes: Hydrating, rich in Vitamin C and antioxidants.
- Pears: Good source of dietary fiber, Vitamin C, and potassium.
- Kiwi: Provides Vitamin C, Vitamin K, potassium, and folate.
- Red Apple, Green Apple: Rich in dietary fiber, Vitamin C, and various antioxidants.
Ramadan/Iftar Box Premium with Lamb Biryani Meal Box
The Ramadan/Iftar Box Premium with Lamb Biryani is the ultimate iftar meal box for those seeking a luxurious, nutritious, and satisfying Ramadan experience. Delivered conveniently between 5:00 PM and 6:00 PM, this meal box offers a rich combination of flavors and essential nutrients to boost your energy and wellness.
- Price: AED 875.00 (Inclusive of all VAT) – 10% OFF (Original Price: AED 975.00)
- Size: Pack of 25 (35.00 AED/box)
Nutritional Benefits:
This premium Ramadan meal provides a complete package of proteins, carbs, healthy fats, vitamins, and minerals to rejuvenate your body after fasting.
Ingredients:
- Premium Dates (3 pcs): Natural sugars, fiber, potassium, and magnesium for quick energy and muscle recovery.
- Laban Up: Provides hydration, digestive support, calcium, and probiotics.
- Water Bottle (330 ml): Essential for rehydration and maintaining fluid balance.
- Salad of the Day: Fresh veggies offering vitamins (A, C, K), folate, and dietary fiber.
- Hummus & Bread: Protein, healthy fats, carbs, and iron for energy and muscle repair.
- Snacks of the Day: Includes Springroll, Cheese Rakkak, Samosa, Kibbeh, Pakora, etc. – Provides carbs, proteins, fats, and essential minerals.
- Fruit Salad: Rich in vitamins, antioxidants, and hydration.
- Lamb Biryani: High-quality protein (14g), carbs (48g), healthy fats (8g), Vitamin B6, Niacin, Iron, Calcium, and Potassium.
Click Here to Redeem Your Qyubic’s Barakat Coupon Instantly!
How to Redeem Qyubic’s Barakat Coupon
Redeeming Qyubic’s Barakat coupon to enjoy discounted iftar meal boxes and organic meal boxes is super easy. Just follow these steps:
- Visit Qyubic’s Website: Go to Qyubic.com and search for Barakat coupons.
- Copy the Coupon Code: Click on the coupon to reveal the code and copy it.
- Visit Barakat’s Website: Head over to the official Barakat UAE website and select your desired meal box.
- Apply Coupon Code: During checkout, paste the Qyubic coupon code in the promo code box.
- Enjoy Your Discount: Complete your order and enjoy your nutritious Ramadan meals at a discounted price!
Also Read: Ramadan Grocery – Cut Your Bill in Half
How Much Nutrition Do You Need During Fasting?
Understanding your nutritional needs during fasting is crucial to ensure you stay energized, healthy, and well-nourished throughout Ramadan. While fasting can be beneficial, it’s essential to follow the right nutritional guidelines to maintain wellness.
Caloric Intake During Fasting
The amount of calories you need depends on your body’s daily energy requirements. During modified fasting regimens, people generally consume around 20–25% of their daily energy needs.
- This translates to approximately 500–600 calories per day for most adults.
- Popular fasting methods like the 5:2 diet suggest eating normally for five days and restricting calories to 500 for women and 600 for men on two non-consecutive fasting dayS.
Key Nutritional Considerations
To ensure you stay healthy and energized during fasting, focus on the following nutrients:
Hydration:
- Staying hydrated is crucial to prevent dehydration and maintain fluid balance.
- Drink water, herbal teas, or calorie-free beverages throughout the night until suhoor.
Macronutrients:
- Prioritize nutrient-dense foods rich in protein, fiber, and healthy fats to promote satiety and prevent muscle loss.
- Good sources include: Eggs, nuts, legumes, fish, non-starchy vegetables, and fruits.
Micronutrients:
Fasting can lead to deficiencies if not managed properly. Make sure you include:
- Magnesium: Supports neurological functions and prevents muscle cramps.
- Vitamin D: Strengthens bones and immunity. Supplementation may be necessary if dietary intake is insufficient.
- Iron: Essential for oxygen transport; pair with Vitamin C-rich foods for better absorption.
- Omega-3 Fatty Acids: Beneficial for heart and brain health. Consider supplements if your diet lacks fish or plant-based sources.
Electrolytes:
- Essential minerals like sodium and potassium are crucial for maintaining electrolyte balance.
- Sources: Avocados, bananas, dates, coconut water, and leafy greens.
Physiological Adaptations During Fasting
During fasting, your body adjusts by:
- Gluconeogenesis: Producing glucose from non-carbohydrate sources.
- Ketosis: Burning fat for energy.
- Improved Metabolic Efficiency: Lowering basal metabolic rate and enhancing insulin sensitivity.
These adaptations help maintain energy levels and promote fat-burning, making it essential to consume the right nutrients when breaking your fast.
Supplements During Fasting
To prevent deficiencies, consider adding:
- Multivitamins (without added sugars)
- Fish Oil (Omega-3)
- Magnesium
- Vitamin D
- Iron (if you’re deficient)
Supplements can be beneficial when taken correctly without breaking your fast.
Exercise During Fasting
On fasting days, keep your activities light and manageable.
- Best options: Walking, yoga, or stretching.
- Avoid intense workouts unless you’ve consumed enough nutrients.
Breaking a Fast
It’s important to break your fast the right way.
- Start with low-glycemic foods like oats, sweet potatoes, or fruits with high water content.
- This helps gently reintroduce calories without causing a blood sugar spike.
Meal Timing and Composition:
Planning meals around your fasting schedule can help maintain energy levels:
- Pre-dawn Meal (Suhoor): Consuming a balanced meal before the fasting period begins can provide sustained energy. Include complex carbohydrates, proteins, and healthy fats.
- Breaking Fast (Iftar): Start with light, hydrating foods like dates and water, followed by a balanced meal incorporating all macronutrients.
Do Read About: Top Online Grocery Stores in Dubai
Conclusion
Prioritizing wellness during Ramadan is all about making smart choices. By choosing healthy Ramadan meals packed with essential nutrients, you can maintain energy, hydration, and overall well-being. And thanks to the convenience of Barakat UAE’s iftar meal boxes and organic meal boxes, staying nourished has never been easier.
With the added benefit of using Qyubic’s food delivery coupons, you can enjoy your favorite Ramadan meals at discounted prices. Even if you’re looking for a balanced ramadan meal plan in Dubai or a convenient meal box for suhoor and iftar, Qyubic has got you covered. Don’t miss out on the best deals—grab your meal box now!
